__ Camminata mattutina (HKG) 2023-01-06

__ 7 km a sensazione (RNG) 2019-12-03

__11x200 ( 2'15" rec.) (RNG) 2019-09-16

__ 23,5k in z3 (RNG) 2019-09-16

__ 12k senza strafare (RNG) 2019-09-13

16,5 km tranquilli sotto pioggia e vento in compagnia di Eleonora (RNG) 2019-05-07

La Mezza di Genova (RNG) 2019-03-20

20 km in tranquillità (RNG) 2019-01-28

TCS NYC Marathon (RNG) 2018-11-05

14 km pomeridiani con saliscendi (RNG) 2018-10-29

La Trenta2 (RNG) 2018-10-15

9 km + 1 km allungo (RNG) 2018-10-11

13 km relax (RNG) 2018-10-09

#recoveryrun relaxed (RNG) 2018-10-06

Lungo lento (RNG) 2018-09-23

#recoveryrun 12,5 km (RNG) 2018-09-19

9x400 rec. 4' Ripetute _ (RNG) 2018-09-17

Runtuneup 21k Bologna (RNG) 2018-09-11

Lunghetto lento (RNG) 2018-09-07

7x400 - 4'45" rec. (RNG) 2018-09-07